3 Natural Remedies for Psoriasis

3 natural remedies for psoriasis

When you’re first diagnosed with psoriasis, treatments typically take the form of steroids and other topical treatments that can make symptoms less obvious.

If you don’t want to go down this road and you’d rather see if natural remedies could help you to get some relief from psoriasis, there are a few that have some good potential for reducing the intensity of psoriasis symptoms.

As with all psoriasis treatments, they won’t cure the condition or stop your symptoms appearing but natural treatments can make them less severe and improve your confidence in your skin without needing traditional treatments.

Here are 3 natural remedies that can help psoriasis symptoms:

Honey

Honey can help to reduce inflammation and ease redness and dryness. Because it’s antibacterial and antimicrobial, it can also protect against the risk of infection if areas of your skin that are affected by psoriasis tend to get cracked and sore.

Manuka honey is one of the best options as it has stronger antibacterial and antimicrobial properties than most other types of honey. The higher grades tend to be more expensive but if your budget stretches far enough, the stronger grades are more likely to help your psoriasis symptoms.

honey-1006972_640

Studies haven’t really looked at the potential of honey as a psoriasis treatment but anecdotal evidence has shown it can make a lot of difference for some people. You might find it helps to keep symptoms to more of a minimum but may not work so well for plaque psoriasis.

Coconut Oil

Coconut oil is another natural remedy that can be applied to psoriasis affected skin and it’s one that can work well for scalp psoriasis too. One of the reasons for this is its intensive moisturizing qualities, which can add some all important hydration to dry, flaky skin. This also helps it to potentially loosen scales on the scalp. Traditional treatments for psoriasis often involve a combination of coal tar and coconut oil for this reason.

coconut oil

If you decide to give this natural remedy a try, your best bet is to choose pure and organic extra virgin coconut oil. It’s a bit more expensive than other types of coconut oil but it’s more likely to have the results you’re hoping for given its higher quality.

Cinnamon

Cinnamon is very anti inflammatory thanks to the fact that it contains eugenol, an oil that has incredible qualities including being able to hinder NF-kappaB. This is a cytokine that plays a big part in inflammation and could be one of the culprits for your psoriasis symptoms.

The plus points don’t end there either. Eugenol also has an effect on 5-lipoxygenase enzymes, which are thought to be involved in inflammatory conditions such as psoriasis.

cinammon

Drinking cinnamon tea and adding the spice to cooking and baking  could help you to reduce inflammation and minimize your psoriasis symptoms.

These three natural remedies can help to make your psoriasis symptoms less noticeable if you apply them or consume them on a regular basis. They’re not miracle cures (unfortunately!) but as most psoriasis sufferers know all too well, anything you can do to help your skin to look better is very welcome. And there’s the added bonus too of not having to rely on creams and other more traditionals  treatments that can have side effects.

natural remedies for psoriasis infographic

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